Diets Come & Go

All diets are created equal but some diets are more equal than others It is true that Diets come and go but some stay the course. The primary reason for this is that they work. Others become household words due to savvy marketing. Some become household words due to constant mention while some become popularContinue reading “Diets Come & Go”

Stop food Cravings!

One of the biggest problems facing overweight people today is food intake. The body look at food much like we look at fuels like gasoline etc. If you overfill your car gas tank, the excess will spill over. Although the car needs fuel to run, having too much just do not work. The excess fuelContinue reading “Stop food Cravings!”