COVID-19 or Corona virus has shown us how to work at home!

The pandemic has been successful in altering our lives and the way we approach living forever. These are a few subtle changes we have made. Some of them are for the better but I’ll let you decide.

1. We have become more health conscious ( cleansiness is next to Godliness)
2. We have altered the way we worship
3. We stay home more (families become closer)
4. Eating habits change (take out like Chinese, Pizza & other fast foods thrive )
5. Sit down dining suffered due to closures
6. The way we communicate with each other has changed ( Zoom etc)

7. Large outdoor events have either been cancelled or postponed

8. The way we shop has changed ( Amazon, EBay , Dropshipping )

The list goes on and on…..

Many may ask, what does Lifestyle have to do with health?

The answer is…. EVERYTHING!

All the above events ( 1 to 8 ) require so form of exercise and I know that you are familiar with the old cliché , ‘ you don’t use it , you lose it ”