Diets Come & Go

All diets are created equal but some diets are more equal than others

It is true that Diets come and go but some stay the course. The primary reason for this is that they work. Others become household words due to savvy marketing. Some become household words due to constant mention while some become popular due to a ‘low’ price tag.

Few due to content.

I found a diet that has all the above features and more. A balanced meal is important and if you are a calorie counter like me, numbers and proper nutrition are #1.

What is a diet? As a noun:

1. The kinds of food that a person, animal, or community habitually eats.”a vegetarian diet” Similar eat vegetable base foods:
2. A special course of food to which one restricts oneself, either to lose weight or for medical reasons. “I’m going on a diet” Similar…